tag:blogger.com,1999:blog-66894290060479299062011-07-08T06:27:54.333-07:00Lisahttp://www.blogger.com/profile/03350478387357164806noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-6689429006047929906.post-32861103689798572572009-12-31T07:18:00.000-08:002009-12-31T07:26:02.908-08:00

Concept 2 is running the Blue Moon Challenge. Today, December 31, 2009 is the second full moon in December. What better reason to have a challenge. Simply pull 2 x 5k and complete the challenge.

Lisahttp://www.blogger.com/profile/03350478387357164806noreply@blogger.com0tag:blogger.com,1999:blog-6689429006047929906.post-88941615712902894692009-12-15T12:49:00.000-08:002009-12-15T12:49:54.231-08:00

This is a perfect time of year to stock up on all your indoor and outdoor apparel and accessories. JL racing has been the brand to trust for over 25 years, providing technical gear worn by juniors, college, elite and masters rowers worldwide. Check out the book section while you are there. Thank you JL for offering another venue for Urban Erg books to be purchased. 

Lisahttp://www.blogger.com/profile/03350478387357164806noreply@blogger.com0tag:blogger.com,1999:blog-6689429006047929906.post-55686327110822327382009-12-15T11:46:00.000-08:002009-12-15T22:07:14.335-08:00

Last week I took the plunge into the ruhige Kraft workouts. With a bit of encouragement from my training partner, I sat down for  40 minutes worth of short interval workout. It was only 6k of work in short bursts of explosion with just the right of rest. It's not like I haven't done these workout before, but it has some years since I endured. The faster I went the quicker the meters ticked

Lisahttp://www.blogger.com/profile/03350478387357164806noreply@blogger.com0